Did another walk tonight with Kristin. I have now gotten 4 miles down behind me!! We walked Monday night and then again tonight. I have a new app to me, on my phone. Map my walk. And i just discovered it keeps up with the calories burned, sleep, steps. I don't have a flex band but was wanting one... Maybe one day. Any way I am super excited... Burn calories burn!!
Friday, June 5, 2015
Thursday, June 4, 2015
Tuesday, June 2, 2015
WOW what a morning. Lost 2 hrs of sleep. My back was killing me!! Not sure if I may have over did the exercise or not. I thought the workout was rather simple. But man oh man all night my back hurt pretty bad. Not to mention all day to. The foods I ate was a new recipe for Chicken, broccoli, and quinoa. It was very good at dinner last night and today for lunch. Been having breakfasts in a jar also. Snacks today were celery and carrots. Basically the foods that I had planned to eat today I ended up not eating all of them. I am sure thats a good thing. Well, skipped the workout today and maybe tomorrow I will give the work out another try but maybe not the full amount.
Monday, June 1, 2015
Ok I officially started the 21 Day Fix plan. Well, I think I did very well personally for the first day. I didn't drink the required water amount. But I did drink water. The only sugar I did have was in the am in my coffee. I haven't had any bread all day. Did very good. I also tried a 20 min quick workout that Autumn had posted on her You Tube Channel. Well, I thought I was dying!! Yeah and it was a real simple work out. Then I figured out real quick I am really out of shape. But hopefully I will be able to at least eat in small portions and get some exercise in.