Friday, May 29, 2015

21 Day Fix Breakfast Idea

     Life is busy and we make it harder than we should sometimes. I have found a cool breakfast idea for busy people. I am in the process of merging into doing the 21 day fix program, so this works perfectly for breakfast.
     Breakfast In A Jar!! Yes thats true breakfast in a jar. How cool does that sound. I don't have a picture of my own for you so I will borrow one idea from the web and link the recipe there. Look at this yummy goodness in a JAR!. Below is my recipe I used.

1/4 C old fashioned rolled oatmeal (can use steel cut)
1/3 C Almond Milk (unsweetened)
1/4 C Greek Yogurt (low fat)
1 tsp Chia seeds
1 tsp sugar
1/4 tsp vanilla flavoring)
1/2 C blueberries (or desired fruit)

21 Day Fix results= 1/4 purple, 1/3 red, 1/16 orange, 1 yellow

Place all ingredients in a jelly jar and lid. Shake well and place in fridge overnight. Perfect grab and go meal.
Disclamer: I am not a Beachbody Coach, I am just learning how to eat better.

Wednesday, May 27, 2015

Junk emails got you down??

Man I tell you the truth I get so much junk emails its crazy. I guess it is a good thing that we aren't getting them in snail mail now.. Do you get tons of junk emails.. I get so many emails wanting me to sign up for freebies.. YEAH RIGHT. Not thing is free, there is a cost to everything. And then FB tells you that your friend so and so got all this (huge basket of goodies) for FREE!!. WHATEVER. You do decide to take the chance of completing the numerous questions of ads to get to a final page that says click here to get your freebies.. So you click then a pop up comes up and says for jus $49.95 s/h you get all this and they want your credit card info.. See what did I tell ya? Nothing is FREE..

Tuesday, May 26, 2015

21 Day Fix Madness

Ever seen the 21 Day Fix ads and infomercials? Well, my tv is consumed with it. I have been researching this new concept of how to eat correctly for a couple of weeks. I am not a promoter of this or am I being paid for mentioning it. I am like many others who want to shed a few pounds so I have been making lots of notes on how to complete this journey. My plan is to start JUNE 1-21. With this said and medium high hopes I am hoping for the best. We all know we need to cut back some on eating right. Portion control is the whole concept. I have been obtaining several ideas and plans from other 21 Day Fixers to help me along. Trust me there is plenty of helps out there. The one that really opened up my eyes on what's important is Heather Reichert. She has a wonderful concept of how we should think about ourselves. Here is another one Beach Ready Now she has several templates for downloads as well as great ideas to read. I have been saving a lot of great ideas here on my Pinterest page also. Taking care of my body as long as possible means a lot to me. I was to spend as much time with my family as God will allow me to do so. Start your journey on the 21 Day Fix plan.